Train Harder, Recover Faster with Alternate Day Fasting! As a high performance athlete you cannot afford to NOT fast!  Fasting increases...

Here is an excellent article by Dr. Jason Fung, M.D. regarding fasting and cholesterol. Plus debunking two heart & health promoting diet...

Check out aging and longevity researcher UCS's Valter Longo's 2014 Scientific Study! It's shows how cycles of prolonged fasting not only...