Train Harder - Recover Faster

Train Harder, Recover Faster with Alternate Day Fasting!

As a high performance athlete you cannot afford to NOT fast!  Fasting increases noradrenaline & growth hormone. Fasting for 20-24 hours tears down broken or damaged cells and then will supercharge your stem cells to rebuild muscle and other tissue. https://youtu.be/n3dwizlGaRI

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