FAST FORWARD FASTER

About Us

Welcome to Fast Forward Faster – a place where fitness meets focus, fun, and real results.

We believe everyone has the power to move forward—faster—toward their healthiest, strongest, and most vibrant self. Whether you're just starting out, getting back on track, or looking to level up your training, our programs are designed to meet you where you are and push you toward where you want to be.

Who We Are

We’re Sina and Adolfo—fitness professionals, coaches, and founders of Fast Forward Faster. Together, we bring a deep, personal commitment to helping people transform their lives through movement, nutrition, and community.

Sina

I’m a Certified Personal Trainer (ACE) and fasting coach with a lifelong love for fitness. My journey began in childhood—as a competitive speedskater, soccer player (sweeper and left forward), and captain of both my high school and university drill teams. As an adult, I’ve coached youth soccer for San Rafael Little League and pursued amateur boxing.

After being diagnosed with Myasthenia Gravis, I turned even more deeply toward health, fitness, and fasting. These became my medicine—my strength. Fitness is not only my passion; it’s my place of joy and healing. It’s where I go to feel empowered, grounded, and alive—and I want to help others find that too.

Adolfo Velez

Adolfo, founder of Puro Gancho Boxing, is a celebrated amateur fighter turned professional boxing coach. With certifications from USA Boxing and Rock Steady Boxing, he brings not only championship-level coaching, but also heart. Adolfo specializes in helping individuals with Parkinson’s disease improve their strength, coordination, and quality of life through adaptive boxing and fitness.

He’s also a bit of a yogi-sage—bringing mindfulness, patience, and a deep belief in the power of movement for healing and personal growth.

About Me

What We Offer — Programs include:

💥 5-Week Bootcamps — Inspired by U.S. military boot camp and professional boxing training camps, our bootcamps are focused on accountability, results, and community. These group sessions build strength, endurance, and confidence in a friendly, positive atmosphere — no yelling, no intimidation, just powerful progress.

🧠 One-on-One Personal Training — Tailored programs that meet your specific goals, whether it’s weight loss, strength, conditioning, recovery, or athletic training. We work with all levels and all ages.Our PhilosophyAt Fast Forward Faster, we believe in the Mind-Body-Spirit connection. Our training philosophy is built on three core pillars:

Nutrition — What you put into your body fuels the life you want to live.

Movement — Functional fitness builds resilience, energy, and joy.

Coaching — Real transformation happens when you're supported, guided, and celebrated.

We’re not into drill seargent energy or here to shout at you—we’re here to support you. We train hard, we laugh a lot, and we celebrate every step forward.

Join Our Community

We’re proud to be building a strong, healthy, and inclusive community right here in San Rafael. Whether you want to train for strength, fight back against illness, or just feel better in your own skin, we’re here to help you do it—together.

Ready to move forward?

Let’s go.