Meet Sina
ACE Certified Health Coach, Personal Trainer & Boxing Coach
Helping people build strength, mobility, resilience, and sustainable health for the long run.
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My approach blends strength training, mobility, nervous system support, metabolic health, and real-life behavior change — because lasting wellness isn’t about extremes. It’s about building a body and life that can keep moving forward.
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Whether you’re rebuilding strength, improving longevity, navigating stress, recovering confidence in your body, or simply wanting to feel better, I help create realistic, personalized paths forward that fit real life.
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Sometimes the fastest way forward is slowing down.
ABOUT FAST FORWARD FASTER
Welcome to Fast Forward Faster — where strength, metabolic health, movement, and longevity come together.
Fast Forward Faster began in 2017 as a fasting and metabolic health coaching practice, though I had been helping clients explore fasting, wellness, and sustainable behavior change since 2001. Over time, through both coaching others and navigating my own health journey, I came to believe that true wellness is about much more than quick fixes or pushing harder.
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As I deepened my training through personal training, health coaching, boxing, functional movement, and longevity-focused fitness, Fast Forward Faster evolved into a more complete approach — one that helps people build strength, improve mobility, regulate stress, increase energy, and create sustainable habits that actually fit real life.
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My philosophy is simple:​ Build strength that lasts. Move better. Feel better. Keep moving forward.
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I work with a wide range of clients — from beginners and people rebuilding after setbacks, to active adults who want to stay strong, mobile, and independent for decades to come.