Meet Sina
ACE Certified Health Coach, Personal Trainer & Boxing Coach
I’m an ACE Certified Health Coach, Personal Trainer, and Boxing Coach helping people build strength, mobility, resilience, and sustainable health for the long run.
My approach blends movement, strength training, behavior change, metabolic wellness, nervous system support, and practical real-life coaching — because lasting health isn’t about extremes.
It’s about building a body and life that can keep moving forward.
Whether you’re rebuilding strength, navigating stress, improving longevity, recovering confidence in your body, or simply wanting to feel better, I help create realistic, personalized paths forward that fit real life.
Sometimes the fastest way forward is slowing down.
WHY FAST FORWARD FASTER
Think About Things Which Are Forward
My dad said that to me on a hard day. It stayed with me.
To me, it means focusing on what helps us move forward — even in small ways.
Not perfection. Not punishment. Not getting stuck in what went wrong. Just the next step.
Better movement. Better habits. Better sleep. Better health. A clearer path.
That idea quietly became the foundation of Fast Forward Faster.
Because lasting change rarely happens all at once.
It happens through patience, consistency, and small steps repeated over time.
Fast Forward Faster began in 2017 as a fasting and metabolic wellness practice, though I had been helping people explore behavior change, fasting, and sustainable wellness since 2001.
Over time — through coaching others and navigating my own health journey — I came to believe wellness is about much more than quick fixes or pushing harder.
Today, Fast Forward Faster brings together health coaching, personal training, mobility, boxing, recovery, longevity, and sustainable behavior change into one practical philosophy:
Build strength that lasts.
Move better.
Feel better.
Keep moving forward.
About Sina
Movement has been part of my life for as long as I can remember.
I grew up as a competitive speed skater, soccer player, and captain of both high school and university drill teams. As an adult, I coached youth soccer, pursued amateur boxing, and developed a lifelong fascination with movement, discipline, resilience, and what helps people thrive.
Before entering wellness professionally, I spent more than 25 years in high-performance creative industries — from fashion and advertising in New York City, to international touring as a musician, to leading large-scale event production in the Bay Area. Those experiences gave me first hand insight into stress, burnout, reinvention, and what it takes to sustain performance over time.
A major turning point came during a particularly stressful season in event production, when I was diagnosed with Myasthenia Gravis, an autoimmune neuromuscular condition that challenged my strength, energy, and identity.That experience transformed how I think about health. It deepened my understanding of recovery, nervous system support, movement, resilience, metabolic health, and the importance of rebuilding slowly and intentionally.
Through boxing, strength training, fasting, movement, recovery practices, and sustainable lifestyle changes, I experienced firsthand how consistent habits can help people reconnect with themselves and reclaim their health.
CERTIFICATIONS
-
ACE Certified Health Coach
-
ACE Certified Personal Trainer
-
USA Boxing Coach
-
CPR / AED Certified
LOCATION
Based in Marin County, California
Available:
-
Marin YMCA
-
Training @ Private Gym
-
In-home (select clients)
-
Virtual health coaching