FASTING & CHOLESTEROL

Here is an excellent article by Dr. Jason Fung, M.D. regarding fasting and cholesterol. Plus debunking two heart & health promoting diet fads.

Please read, I couldn't say it better!

https://www.dietdoctor.com/fasting-and-cholesterol

Need the cliff notes? In a nutshell:

1) Fasting lowers LDL cholesterol and triglycerides. Maintains HDL.

2) Fad diet (the low fat diet and low-carb/high fat diet) are bunk!

#whyarentyoufasting #fastingcoach #cholesterol #ldl #dietfads #fastingforhealth #fastforwardfaster