Change Habits.
Build Momentum.
Create Lasting
Results.
Real health change isn’t about motivation alone.
Using evidence-based coaching methods, I help you identify obstacles, create realistic goals, and build sustainable habits that actually fit your life.
Together, we move from feeling stuck to building momentum — with a clear, realistic path forward.
WHAT HEALTH COACHING MEANS
Health coaching is about creating meaningful, lasting change — not quick fixes.
Whether your goals involve energy, weight loss, stress, confidence, healthier habits, or simply feeling more like yourself again, we work together to create a personalized approach that supports real life.
No guilt. No extremes. No perfection required. Just steady progress and practical support.
MY APPROACH
I draw from evidence-based coaching methods including:
• Motivational Interviewing
Helping uncover motivation and overcome
barriers to change.
• The Transtheoretical Model of Behavior Change
Meeting you where you are and creating a realistic path forward.
• SMART Goal Planning
Turning big goals into manageable, achievable steps.
• ACE Health Coaching Methodology
Evidence-based strategies focused on sustainable behavior change.
WHAT WE FOCUS ON
Goal Setting & Accountability
Create realistic goals and build momentum through consistent support.
Sustainable Behavior Change
Build habits that fit your life — and actually stick.
Stress, Sleep & Lifestyle Habits
Support nervous system health, recovery, and daily wellbeing.
Weight Loss & Wellness Goals
Focus on long-term health, energy, and sustainable progress.
Confidence
& Consistancy
Build trust in yourself through small wins and forward movement.
Building Realistic Routines
Create habits that feel doable, sustainable, and aligned with real life.
Change one degree, and over time you’ll end up somewhere else.
Small shifts matter.
A one-degree change may not feel like much today.
But over time, it can change where you arrive.
Sometimes transformation begins with a small adjustment — repeated consistently.
WHAT TO EXPECT
A supportive, practical, judgment-free approach focused on real life and sustainable change.
Sessions are tailored to your goals, fitness level, season of life, and starting point.
LOCATION
Based in Marin County, California
Available:
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Marin YMCA
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Private coaching
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In-home (select clients)
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Virtual health coaching