MY APPROACH
I draw from evidence-based movement and coaching principles including:
• American Council on Exercise (ACE) Methodology
Safe, evidence-based training
exercise programming.
• Functional Movement Principles
Helping the body move more efficiently
in everyday life.
• Longevity-Focused Strength Training
Building sustainable strength that supports aging well.
• USA Boxing Movement & Conditioning
Footwork, coordination, balance, movement efficiency, and confidence.
BOXING
Fitness, Confidence,
Agility & Resilience.
Boxing is one of the most effective and empowering full-body training systems in the world.
Whether you're brand new, fitness-focused, curious about learning fundamentals, or looking for a fresh challenge, boxing builds confidence, coordination, resilience, and conditioning.
Join Me at the YMCA
Curious about boxing? Join me at the YMCA, where I lead beginner-friendly boxing classes focused on movement, confidence, conditioning, and learning the fundamentals in a supportive environment.
Whether you've boxed before or are looking for a fun new way to train, all levels are welcome.
Slow is Smooth, Smooth is Fast.
To me, boxing is a reminder that rushing rarely works.
Power comes from patience.
Confidence comes from repetition.
Technique comes before speed.
In boxing, we slow things down first — stance, breath, movement, balance, timing.
Because when movement becomes smooth, confidence follows.
And confidence changes everything.
Whether you're brand new, rebuilding strength, learning discipline, or simply wanting to feel stronger in your body, boxing teaches us something bigger:
You don’t become stronger all at once.
You build it — one round, one step, one punch at a time.