Nervous System + Metabolic Reset
Health Coaching for Modern Life
Helping people restore energy, improve metabolic health, and build sustainable strength through fasting, nervous system regulation, and intentional lifestyle change.
HOW WE RESTORE METABOLIC HEALTH
NERVOUS SYSTEM REGULATION.
Many chronic health symptoms are connected to inflammation, metabolic dysfunction, and chronic stress.
When the nervous system stays stuck in “fight-or-flight,” the body produces excess cortisol, disrupts sleep, slows metabolism, and increases fat storage.
Through strategic fasting, nutrition, movement, breathwork, and nervous system recovery practices, we work to restore balance so your body can return to its natural state of healing, energy, and resilience.
When the nervous system regulates, metabolism improves—and the body begins to function the way it was designed to.
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METABOLIC RECOVERY + WEIGHT LOSS.
Many people struggle with stubborn weight gain because their metabolism has adapted to chronic stress, poor sleep, and years of dieting.
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High cortisol, blood sugar instability, and metabolic slowdown can make fat loss feel impossible.
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My approach combines:
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• intelligent fasting
• strength training
• nervous system regulation
• metabolic recovery strategies
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to help your body burn fat naturally while preserving muscle, energy, and long-term metabolic health.
This is not about extreme dieting—it’s about restoring the body’s ability to function properly.
FASTING.
Fasting rests the digestive system, which takes up to 75% of your daily exerted energy and is the HQ of the immune system.
Fasting is one of the most powerful tools for restoring metabolic health and improving energy regulation. When practiced correctly it can:
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• stabilize blood sugar
• reduce inflammation
• improve metabolic flexibility
• support fat loss
• increase mental clarity and energy
I guide clients through fasting protocols that are safe, strategic, and tailored to your physiology and lifestyle.
LIFESTYLE COACHING + SIMPLIFICATION.
Sustainable health is built through daily habits that support energy, resilience, and long-term wellbeing.
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I work with clients in Marin County and the greater San Francisco Bay Area who want to restore metabolic health and build long-term resilience. My coaching helps you create practical lifestyle changes that work in real life—not extreme programs that fall apart after a few weeks.
We focus on:
• sleep hygiene and recovery
• stress management
• nutrition habits
• movement routines
• sustainable long-term health
• decluttering and environmental simplification
The goal is to build a lifestyle that supports strength, vitality, and longevity.
STRENGTH TRAINING FOR LONGEVITY.
Strength training is one of the most powerful tools for metabolic health, longevity, and resilience.
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I offer personalized strength and conditioning coaching as well as small outdoor group sessions designed to build strength, mobility, and long-term metabolic health. Drawing on my background in boxing, sessions may also incorporate boxing-inspired drills that improve coordination, cardiovascular fitness, and functional strength.
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• personal training in Marin
• small group outdoor training
• functional strength programs
• boxing-inspired conditioning
• training for longevity
• virtual session work
WORKSHOPS & GROUP EDUCATION.
I offer workshops for gyms, companies, and community groups in the greater San Francisco Bay Area focused on metabolic health, stress recovery, and sustainable wellness.
Popular workshop topics include:
• Fasting for metabolic health
• Stress, cortisol, and metabolism
• Nervous system regulation for modern life
• Strength training for longevity
• Metabolic recovery after chronic dieting
Workshops are available for wellness programs, corporate teams, and community events.
"Think about things which are forward."
My Dad
