BOXING
Fitness, Confidence, Agility & Resilience.
Boxing is one of the most effective and empowering full-body training systems in the world.
Whether you're brand new, fitness-focused, curious about learning fundamentals, or looking for a fresh challenge, boxing builds confidence, coordination, resilience, and conditioning.
WHAT PERSONAL TRAINING MEANS
Personal training should help you move better for real life — not just sweat harder.
Together, we focus on building strength, confidence, balance, mobility, and movement patterns that support long-term health, independence, and resilience.
No gimmicks. No punishment workouts. No intimidation.
Just thoughtful coaching, smart progressions, and practical strength for everyday life.
MY APPROACH
I draw from evidence-based movement and coaching principles including:
• American Council on Exercise (ACE) Methodology
Safe, evidence-based training
exercise programming.
• Functional Movement Principles
Helping the body move more efficiently
in everyday life.
• Longevity-Focused Strength Training
Building sustainable strength that supports
aging well.
• USA Boxing Movement & Conditioning
Footwork, coordination, balance, movement efficiency, and confidence.
Slow is Smooth, Smooth is Fast.
To me, boxing is a reminder that rushing rarely works.
Power comes from patience.
Confidence comes from repetition.
Technique comes before speed.
In boxing, we slow things down first — stance, breath, movement, balance, timing.
Because when movement becomes smooth, confidence follows.
And confidence changes everything.
Whether you're brand new, rebuilding strength, learning discipline, or simply wanting to feel stronger in your body, boxing teaches us something bigger:
You don’t become stronger all at once.
You build it — one round, one step, one punch at a time.
Location
Based in Marin County, California
Available:
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Marin YMCA
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Private coaching
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In-home (select clients)
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Virtual health coaching
Certifications & Training
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ACE Certified Health Coach
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ACE Certified Personal Trainer
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USA Boxing Coach
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CPR / AED Certified