Change Habits.
Build Momentum.
Create Lasting
Results.
Real health change isn’t about motivation alone.
Using evidence-based coaching methods, I help you identify obstacles, create realistic goals, and build sustainable habits that actually fit your life.
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Together, we move from feeling stuck to building momentum — with a clear, realistic path forward.
WHAT HEALTH COACHING MEANS
Health coaching is about creating meaningful, lasting change — not quick fixes.
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Whether your goals involve energy, weight loss, stress, confidence, healthier habits, or simply feeling more like yourself again, we work together to create a personalized approach that supports real life.
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No guilt. No extremes. No perfection required.
Just steady progress and practical support.
WHAT WE FOCUS ON
Goal Setting & Accountability
Create realistic goals and build momentum through consistent support.
Sustainable Behavior Change
Build habits that fit your life — and actually stick.
Stress, Sleep & Lifestyle Habits
Support nervous system health, recovery, and daily wellbeing.
Weight Loss & Wellness Goals
Focus on long-term health, energy, and sustainable progress.
Confidence
& Consistancy
Build trust in yourself through small wins and forward movement.
Building Realistic Routines
Create habits that feel doable, sustainable, and aligned with real life.
MY APPROACH
I draw from evidence-based coaching methods including:
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• Motivational Interviewing
Helping uncover motivation and overcome
barriers to change.
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• The Transtheoretical Model of Behavior Change
Meeting you where you are and creating a realistic path forward.
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• SMART Goal Planning
Turning big goals into manageable, achievable steps.
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• ACE Health Coaching Methodology
Evidence-based strategies focused on sustainable
behavior change.
Think about things which are forward.
My dad used to say this to me.
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To me, it means focusing on what helps us move forward — even in small ways.
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Not perfection.
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Not punishment.
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Not getting stuck in what went wrong.
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Just the next step.
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A better habit. Better movement. Better sleep. Better health. A clearer path.
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That idea quietly became the foundation of Fast Forward Faster.
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Because lasting change doesn’t happen all at once.
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It happens one small step forward at a time.
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What to Expect
A supportive, practical, judgment-free approach focused on real life and sustainable change.
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Sessions are tailored to your goals, fitness level, season of life, and starting point.
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Ways To Work Together
Health Coaching
Virtual or in-person support focused on habits, accountability, stress, lifestyle, and long-term wellness.
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Personal Training
Strength, mobility, balance, longevity, and confidence-building movement.​
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Good Fit If…
You want:
✓ sustainable health, not extremes
✓ support without judgment
✓ better movement and confidence
✓ accountability that feels realistic
✓ strength for real life
Location
Based in Marin County, California
​Available:
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Marin YMCA
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Private coaching
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In-home (select clients)
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Virtual health coaching​
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Certifications & Training
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ACE Certified Health Coach
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ACE Certified Personal Trainer
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USA Boxing Coach
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CPR / AED Certified